Press & Features

The more we have, the more complex things can become, and the more we worry about losing them. At what point does this affect our happiness? Taking a moment to recognize what may not be simple for you can be key to making changes to reduce what may be cluttered in our lives. Here are some ways to do this.

Do you have trouble making decisions or find yourself doing things you don’t necessarily want to do, but you will feel guilty or shameful not doing it? Knowing why you are doing an activity or making a decision is important. If I am having trouble making a decision there is one word I tune into…

We all feel “off” once in a while. When most people come to talk with me it is because they have felt this way for some time. Can you relate? When we are off course, we are stuck. When we are off course, we are unhappy and unfulfilled.
Here are 5 key questions to help you better understand your life’s purpose.

When things start to feel overwhelming, we can get in our head, overthink things, and get in our own way. When I feel this happening, I like to think small and remind myself that each small action leads to something BIG. Here are some things I use to remind me to think small.

We most likely have been taught to make a plan first, and then move forward. While I believe this to be sound advice, in some cases it just doesn’t work. Here are a couple of contrary beliefs I have that sometimes need to be employed about moving forward and getting something done.

Are you letting the past hold you back? Yes, it is important to learn from past experiences. But, then mentally moving on to focus on the next moment is what brings success and satisfaction. Here are some things I use to help me when staying in the past may not be serving me.

Do you move through your day and sometimes still feel like you aren’t getting enough accomplished? I know the feeling well. This week I share a couple things that I do to help motivate and satisfy my need to see progress.

For me, bravery conjures a picture of someone putting on armor and moving forward to perform a heroic act. Some days I feel I need to be brave to slay the “dragons” that pop up during my day. But do I really? What if, in actuality, there is no dragon? What if the “battle” is based partly on my imagination?

There’s a word that kept coming up in client sessions this week and it jolted me when I realized this word was for me, too. I have to admit, I’m not a fan of the word in connection with things that I want to accomplish. But then I wondered - how much more effective would I be if I incorporated it into my life? Here are some questions that helped me and may help you, too.

Mindfulness is a buzzword now and I love it. It is so important. Awareness is a sibling to mindfulness. I make it a practice to be aware by noticing detail. How often do you really notice what is going on inside you (self-awareness) but also around you?